You can find out how much bandwidth your linux machine is using with a simple tool called “bwm-ng”. In Debian, install it with

aptitude install bwm-ng

Then, just type ‘bwm-ng’ in the command line. It will give you something like this:

bwm-ng v0.6 (probing every 5.000s), press 'h' for help
  input: /proc/net/dev type: rate
  -         iface                   Rx                   Tx                Total
  ==============================================================================
               lo:           0.00 KB/s            0.00 KB/s            0.00 KB/s
             eth0:        2221.47 KB/s           48.13 KB/s         2269.60 KB/s
  ------------------------------------------------------------------------------
            total:        2221.47 KB/s           48.13 KB/s         2269.60 KB/s

Pressing the “h” key while it is running wil actually pull up a nice menu to change some of the options you are looking at.

bwm-ng is very basic, “iptraf” is another tool that provides some more functionality if you want to drill further into what is moving in and out of your box.

This appears to be related to vmware, to correct: open up the terminal, and type:
setxkbmap. Thats it.